How Smoking Affects Pregnancy
Authored by QSFS Team: Final Review by Aman DodaLast Updated: 28/01/2026 What You’ll Learn How smoking changes blood flow during pregnancyWhy oxygen supply to the baby is affected by smokingWhat…
Can Smoking Cause Headache?
Authored by QSFS Team: Final Review by Aman DodaLast Updated: 28/01/2026 What You’ll Learn Why headaches are common among smokersHow smoking affects oxygen supply to the brainWhat nicotine does to…
Body Changes After Quitting Smoking: What Improves First?
Authored by QSFS Team; Final Review by Aman DodaLast Updated: 10/01/2026 What You’ll Learn What changes begin inside the body soon after smoking stopsWhich body systems respond first when smoke…
How Nicotine Affects Heart Health
Authored by QSFS Team ; Final Review by Aman DodaLast Updated: 04/01/2026 What You’ll Learn What happens in the body within minutes after nicotine enters the bloodstreamHow nicotine directly affects…
The Hidden Chemicals in Cigarettes: What You’re Really Inhaling
Written By: Aman DodaLast Updated: 26/03/2025 What You’ll Learn The most dangerous chemicals inside cigarettes—and their shocking effects on your body.How cigarette smoke poisons your lungs, heart, and brain (backed…
9 Tips to Quit Smoking – What Most People Get Wrong (and What Actually Works)
Written By: Aman DodaLast Updated: 28/03/2025 What You’ll Learn Why common quit methods often fail (even if you’re highly motivated).9 specific, effective tips to quit smoking naturally and sustainably.The real…
How Smoking Weakens Your Immune System and How Quitting Strengthens It
How Smoking Weakens Your Immune System and How Quitting Strengthens It Written By: Aman DodaLast Updated: 23/11/2024 What You’ll Learn How smoking damages your immune system at a cellular level.The…
What Happens to Your Body After You Quit Smoking?
Written By: Aman DodaLast Updated: 27/03/2025 What You’ll Learn How quitting smoking allows your body to heal and repair itself.The science behind lung regeneration, heart health, and brain recovery.How quitting…
How to Inspire a Loved One to Quit Smoking Without Pressuring Them
Written By: Aman DodaLast Updated: 28/03/2025 What You’ll Learn Why people resist quitting (even when they know smoking is harmful). The right way to talk about quitting—without making them defensive.How to…
What Happens to Your Body After You Quit Smoking? A Complete Timeline
Written By: Aman DodaLast Updated: 20/03/2025 What You’ll Learn The immediate & long-term benefits of quitting smoking on your lungs, heart, and body.How your body starts healing within 24 hours…