How Your Lungs Heal After You Quit Smoking: A Science-Based Timeline
Authored by the QSFS Team | Final Review by Aman DodaLast Updated: 09/12/2025 What You’ll Learn Why coughing may increase after quitting — and why that’s a good signThe real…
You’ve Tried Everything to Quit Smoking — But Missed This One Key Shift
You’ve Tried Everything to Quit Smoking — But Missed This One Key Shift It’s not that you didn’t try. You just didn’t have the right key. You’ve probably tried to…
How to Quit Smoking — The Truth You’ve Never Been Told
Written By: Aman Doda Last Updated: 06/09/2025 What You’ll Learn Why most people fail to quit smoking — and it’s not because they’re weak The two monsters keeping you addicted:…
Does Smoking Really Cause Diabetes or Just Worsen It?
Written By: Aman DodaLast Updated: 08/07/2025 You already know smoking is bad… but can it actually trigger diabetes — or just make it harder to control? Let’s clear the confusion.…
What Happens to Your Lungs After 10 Years of Smoking?
Written By: Aman DodaLast Updated: 08/07/2025 You may not feel it every day…But your lungs do. And after 10 years of smoking — the damage goes far deeper than just…
The Hidden Link Between Smoking, Gutka, and Diabetes (And Why It’s Harder to Heal)
Written By: Aman DodaLast Updated: 07/07/2025 Still smoking or chewing Gutka — even after your diabetes diagnosis? The hidden link between smoking and common vision problems like cataracts, glaucoma, and…
What If Smoking Is Damaging the One Thing You Need to See Your Future?
Written By: Aman DodaLast Updated: 03/06/2025 What You’ll Learn The hidden link between smoking and common vision problems like cataracts, glaucoma, and macular degenerationHow nicotine affects the delicate blood vessels…
How Smoking or Gutka Affects the Quality of Your Sperm A Real Conversation Every Man Deserves to Hear
Written By: Aman DodaLast Updated: 30/05/2025 What You’ll Learn How smoking and gutka damage sperm at a cellular levelThe science behind low sperm count, motility issues, and DNA damageThe truth…
How Smoking Damages Your Heart: The Silent Cardiac Killer
Written By: Aman Doda Last Updated: 29/04/2025 What You’ll Learn How your heart and blood vessels function The direct impact of nicotine and carbon monoxide on the heart How smoking…
Why “Cutting Down” on Smoking Doesn’t Work: The Trap You Didn’t See Coming
Written By: Aman DodaLast Updated: 30/04/2025 What You’ll Learn Why cutting down on cigarettes or gutka may be making things harder—not easierThe science of addiction: how your brain responds to…