How Smoking Damages Your Heart: The Silent Cardiac Killer
Written By: Aman Doda Last Updated: 29/04/2025 What You’ll Learn How your heart and blood vessels function The direct impact of nicotine and carbon monoxide on the heart How smoking…
The Real Truth About Nicotine Replacement Therapy (NRT)
Does Nicotine Replacement Therapy Really Work?Nicotine Replacement Therapy (NRT) has become one of the most popular methods to quit smoking—and with all the ads for nicotine gums and patches out…
The Truth About Vaping: Unmasking the Myth of a Safer Alternative
The Reality Behind VapingVaping is often perceived as a milder version of smoking. However, vaping fluids contain nicotine, base liquids, flavors, and many other chemicals. The most dangerous among these…
Will You Experience Withdrawal Symptoms once you Quit Smoking?
Stuck in the quit-smoking, start-smoking loop? You're not alone. I've met over 1000 people trying to quit, just like you. They tried quitting with willpower or the latest trends, only…
Top Tips to be Smoke Free
When you decide to stop smoking with the QSFS method, you're taking a big step. Here’s how to make it feel not just manageable, but positive and exciting.Set Your Stop…
Is Willpower Enough to Quit Smoking? Let’s Talk Real Change.
Quitting smoking seems like it should be about willpower, right? Just stop buying cigarettes, and you're good. If only it were that simple. We've all heard stories or know someone…